Conversion within the metric system is simply a matter of counting decimal places.
Measures for length (meter), volume (liter), or weight (gram) all use the same prefixes.
Kilo means 1000, so a kilometer is 1000 meters
A kiloliter is 1000 liters
A kilogram is 1000 grams
Centi means one hundredth (1/100), so
a centimeter is 1/100 of a meter or another way to think of it is it takes 100 cm to make a meter.
A centiliter is 1/100 of a meter (100 centiliters make one liter)
A centigram is 1/100 of a gram (100 centigrams make one gram)

To convert 1.12 m to mm we would start at the base 1 step (liter, meter, or gram). We would go down 3 steps to the right so we move the decimal 3 places to the right putting in zeros as necessary.
1.12 m = 1120 mm
Using this method, convert .45 cl (centiliters) to liters. This time we start on the centiliter step and count up to the left 3 steps so we move the decimal 3 places to the left to get .00045 liters.
Once you get the hang of this, you don't really need the stairs. You can write the units in a line and simply count left or right to see how many places to move the decimal.
kilo hecto deca BASE (m, l, or g) deci centi milli
Although all the prefixes can be used for any of the bases, the most common metric units you see are:
kilograms, grams, and milligrams
kiloliters, liters, milliliters
kilometers, meters, centimeters, milliliters
If you prefer, you can memorize those conversion factors and work these problems using unit cancelation like the examples in the English system conversions found on http://www.vhcc.edu/sfleming/MTH02/Unit conversion.htm
For lots more information on the metric system visit http://king.prps.k12.ca.us/prhs/pasohigh/classes/Fairbank/public.www/homepage/chemist/metric/Metrhome.htm