Definition of average rate:
The average rate at which quantity A changes with respect to quantity B on an interval is
average rate = (change in A) / (change in B).
Technicality/abstraction that you should probably ignore right now: The word 'interval' is for the moment not defined, but in general an interval can be thought of as (a closed interval) being bounded by an 'initial event' and a 'final event'. The word 'between' implies that there is some way of ordering events.