Key ideas to get started on a rate problem:

If you know

and

then how do you find the change in the period?

We've got length and rate information.  We want to find change in period.

The rate is the rate at which period changes with respect to length.

Sorta confusing.  It helps greatly to analyze the phrase 'the rate at which period changes with respect to length'.

ave rate = change in period / change in length.

Check the status of the three quantities in the problem:

Using

we can rewrite

to get

and substitute to get